Borden Health Promotion Seminar Provides Education, Empowerment, and Practical Tools for CAF Members
In an engaging and information-packed session held as part of CFB Borden’s Mind-Body Battle-Ready campaign, the Health Promotion team hosted “Promoting Women’s Health: From Information to Action” — a comprehensive seminar led by Dr. Christina Light and Nurse Practitioner Emma Jibb. The event aimed to demystify the healthcare services available to CAF members while providing clear, evidence-based guidance on a wide array of women’s health topics.
A Holistic Approach to Women’s Health in the CAF
Dr. Light and Ms. Jibb began by highlighting 31 Canadian Forces Health Services’ commitment to inclusive, member-centered care. The team includes nurse practitioners, physicians, physician assistants, and a wide range of mental health professionals, offering services supported by local specialists in OB/GYN, physiotherapy, and psychology.
The presenters walked attendees through crucial aspects of women’s health, including:
Contraceptive Options: From Pills to Long-Acting Solutions
Attendees were introduced to both short-acting and long-acting reversible contraceptives (LARCs), such as hormonal and non-hormonal intrauterine devices (IUDs) and Nexplanon (the contraceptive implant). These LARCs offer high efficacy, minimal maintenance, and are ideal for military members with demanding schedules. All options discussed are covered under CAF benefits, and the presenters emphasized how fertility resumes quickly after discontinuation.
Sexual Health and STI Screening
CAF members have access to confidential STI testing and treatment, whether symptomatic or asymptomatic. The session reviewed common bacterial (e.g., chlamydia, gonorrhea) and viral (e.g., herpes, HPV, HIV) infections, highlighting available treatments and the importance of barrier protection. Of particular note was the recommendation for the HPV vaccine — now available to CAF members of all genders up to age 45 — which prevents strains linked to cervical and other cancers.
Cancer Screenings: What’s New and What to Know
Recent updates to cancer screening protocols were shared, including:
- Cervical Cancer: Now tested using HPV-based screening (instead of traditional Pap tests), beginning at age 25 and conducted every five years.
- Breast Cancer: Routine mammograms are recommended every two years for ages 50–74, with optional screening from 40–49 following clinician consultation.
- Colorectal Cancer: Fecal immunochemical testing (FIT) is encouraged biannually for ages 50–74, or earlier if there’s a family history.
- Lung Cancer: Eligible members aged 50–74 with a significant smoking history are entitled to low-dose CT scans.
Bone Health, Fertility, and Pregnancy Care
The importance of early bone density screening for perimenopausal women and those at risk was stressed, alongside lifestyle strategies such as strength training and calcium intake. Fertility services — including IUI and IVF — are covered for eligible CAF members, and pregnancy care at 31 CFH Svcs includes seamless referrals to midwives and OB/GYNs, with ongoing support during and after pregnancy.
Additionally, emergency contraception (Plan B), medication-assisted abortion, and surgical termination services are fully covered under CAF benefits, with support from primary care nurses for logistics and recovery.
Understanding Perimenopause and Menopause
One of the seminar’s most robust segments focused on the transition into perimenopause and menopause — phases often accompanied by hot flashes, mood swings, cognitive changes, and sleep disturbances.
Hormone Replacement Therapy (HRT) was emphasized as the first-line treatment for vasomotor symptoms and vaginal dryness, provided it’s initiated within ten years of menopause onset and under age 60. Both systemic (pill, patch, gel) and localized (vaginal creams) options are available.
Non-hormonal alternatives such as antidepressants, blood pressure medications, and lifestyle interventions were also explored. Attendees were cautioned about herbal remedies and bioidentical hormones not approved by Health Canada due to variability in content and efficacy.
Mental Health Support: Resources and Access
Recognizing the impact of hormonal changes, pregnancy, and life transitions on mental health, the presenters underscored the importance of accessible care. CAF members can seek support from:
- Psychosocial Services: Self-referral available for stress, relationships, and lifestyle issues.
- Mental Health Team: Requires referral for diagnosed conditions requiring treatment.
- External Services: Including the CAF Member Assistance Program (CFMAP) and on-base chaplains.
Looking Forward: Suggestions and Expansion
Audience members raised valuable suggestions about extending similar presentations to BMQ recruits and standardizing education across provinces. Dr. Light and Ms. Jibb acknowledged the potential and committed to exploring integration through CAF health promotion channels.
Conclusion
“Promoting Women’s Health: From Information to Action” was more than a lecture — it was a call to empowerment. With access to comprehensive care, evidence-based resources, and dedicated health professionals, women in the CAF community are well-supported to make informed decisions about their bodies and health journeys.
For more information or to access services, members are encouraged to contact 31 CFH Svcs directly or speak with their primary care clinician.
